Mindful Healing, Trusted Support
Experience a calm, grounded approach to wellness through expert therapy, compassionate counseling, guided meditation, and Zen-based practices. We help you find balance, clarity, and emotional well-being with care you can trust.
Counseling
We help you explore the experiences, patterns, and pressures that shape your emotional life. Each session is calm and unhurried, often beginning with gentle breathwork or Zen-based grounding to help you settle into the present and open up with ease.
Coaching
If you feel caught between who you’ve been and who you’re becoming, coaching helps you move forward with intention. Through mindful awareness, aligned action steps, and gentle spiritual grounding, we guide you back to your center so you can grow with clarity and confidence.
Psychoanalysis
Sometimes the mind repeats old patterns learned long before today. Through patient, curious exploration, we uncover these deeper roots using a calm, contemplative approach inspired by Zen inquiry, helping you understand yourself with greater clarity and compassion.
Speaking
Dr. Cooper offers speaking engagements that blend psychology, human behavior, mindfulness, and emotional insight. His talks create meaningful, transformative experiences for groups, organizations, and events.
Industrial/ Organizational Support
We help professionals and teams lead with clarity, grounded communication, and emotionally regulated decision-making. Our approach supports a Zen-centered, human-first workplace where people feel balanced, focused, and capable of doing their best work.
Rebuild Your Inner Balance
Let mindful practices help you restore stability where stress once took over.